Erin O'Hara: naturopath and wellness expert on the best predictors of daily movement and exercise Podcast Por  arte de portada

Erin O'Hara: naturopath and wellness expert on the best predictors of daily movement and exercise

Erin O'Hara: naturopath and wellness expert on the best predictors of daily movement and exercise

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New research has revealed the best predictors of daily movement and exercise, and it goes deeper than willpower.

Researchers followed and analysed 70,000 people over 3.5 years to challenge some of the most common assumptions about motivation and discipline.

Naturopath and wellness expert Erin O'Hara explained the results.

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