Ep 180. Adaptogens vs. Nervines: What they are, how they're different, and when to use each

Adaptogens vs. Nervines: What’s the Difference?

Our nervous systems are overloaded — and not all stress-support herbs work the same way.

In this episode, we break down the difference between adaptogens, nervines, and mood-supporting herbs, including calming vs. stimulating adaptogens and relaxant vs. tonic nervines. We also touch on herbs like St. John’s Wort, mimosa, and lemon balm for seasonal blues and low mood.

If you’ve ever tried an herb and wondered why it didn’t work, this episode will help you understand which category might actually fit your current season — and how to use them safely and thoughtfully.