Three Steps to Freedom (Triratna System of Practice)
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Three Steps to Freedom (Triratna System of Practice)
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Talk given by Arthaketu on 2025-11-29.
To become free, it is helpful to have a system to practice within. In this talk, Arthaketu guides us through the Triratna System of Practice/Meditation, designed to support us on the path from the beginning all the way to freedom.
The five stages of the Triratna system are presented in their traditional order: Integration, Positive Emotion, Spiritual Death, Spiritual Rebirth, and Spiritual Receptivity. Particular attention is given to the initial stages: Integration and Positive Emotion, showing how becoming more whole, present, and emotionally balanced lays the groundwork for deeper transformation and freedom.
Enjoyed this talk? You are warmly invited to visit Buddhistisches Tor Berlin in Kreuzberg in person. Join us for meditation, Dharma talks, and courses that support practice in everyday life.
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