Episode 590 - MM - 209 – Open or close something with full awareness

This week’s mindful moment focuses on the everyday actions we usually rush through: open or close something with full awareness. Whether it’s a door, a drawer, your laptop, or a cupboard—pause and bring your full attention to the motion. Notice how your hand moves, the sound it makes, the effort your body uses, and the breath that moves with it.

Let this tiny moment become a check-in, a grounding cue that reminds you: you’re present, you’re alive, you’re here. Even the smallest movement can become a doorway to mindfulness.

💛 Want running (and life) to feel a little lighter?

If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.

👉 https://www.zenrun.app/courses/the-running-reset

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