#105 // Why knitting works when meditation doesn’t

Ever tried meditation and felt like you were doing it wrong? Your brain won’t shut up, sitting still feels impossible, or you get 2 minutes in and reach for your phone?

I’ve been there.

That’s why knitting is different. In this episode, I’m breaking down the actual neuroscience of why knitting calms your nervous system—and why it works even when meditation doesn’t.

You’ll learn:

• How repetitive motion activates your “rest and digest” mode
• Why scrolling keeps you stressed (even when you think you’re relaxing)
• What’s actually happening in your brain when you knit
• The physical benefits: lower cortisol, better sleep, reduced anxiety

This isn’t just a hobby. It’s a tool. And once you understand the science, you’ll never look at knitting the same way.

LINKS MENTIONED:

1. Free guide: “Swap Scrolling for Stitching”
2. Follow on Instagram
3. Episode 1: “I’m Back—And I Finally Know What This Podcast Is About”

RESEARCH CITED:

Riley, J., Corkhill, B., & Morris, C. (2013). The benefits of knitting for personal and social wellbeing in adulthood: Findings from an international survey. British Journal of Occupational Therapy, 76(2), 50-57. https://doi.org/10.4276/030802213X13603244419077

Benson, H., & Klipper, M. Z. (2000). The Relaxation Response. Harper Torch. (Research on the relaxation response and its connection to repetitive activities like knitting from Harvard Medical School.)

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