The Lie Is Loud: Healing Trauma, Reclaiming Identity, and Rising From Survival | Monica Connolly

In this powerful and deeply honest conversation, Angelina Rivera sits down with Monica Connolly, certified holistic health coach, master life coach, and international best-selling author, to explore what happens when high-achieving women live too long in survival mode.Monica shares the story behind her new book, The Lie Is Loud, unpacking the quiet lies women believe while holding everything together, how unprocessed trauma shows up in the body, and why healing is not about becoming someone new, but returning to who you were created to be.Together, Angelina and Monica talk about nervous system regulation, memory gaps caused by chronic stress, boundaries, rest, identity work, and the ripple effect that occurs when women finally give themselves permission to heal. This episode is an invitation to slow down, listen to your body, and choose restoration over exhaustion.In this episode, we cover:Why “the lie is loud” for high-functioning women who appear capable but feel disconnectedHow trauma and long-term stress impact memory, health, and identityMonica’s 150-pound weight-loss journey rooted in mindset, boundaries, and self-worthThe connection between nervous system dysregulation and chronic exhaustionWhy rest is not laziness and how it fuels creativity, healing, and clarityThe difference between survival mode and sustainable growthHow community and “getting in the room” accelerates personal transformationWhy healing is layered and ongoing, not a one-time fixA preview of Monica’s upcoming virtual experience for women ready to riseA reminder that wanting more is not selfish and that your healing impacts generations📚 Mentioned in This EpisodeThe Lie Is Loud (Book) — available for preorder now, digital release February 10, paperback March 28Rise & Thrive Summit 2026 — free virtual experience for women ready to reconnect with their identity and purpose🔗 Connect With Monica Connolly🌐 Website: https://monicaconnollycoaching.com📧 Email: [e-mail]📘 Order the Book: https://www.amazon.com/dp/B0GLSW79PG🎟️ Register for the Rise & Thrive Summit 2026:https://monicaconnollycoaching.com/rise-thrive-summit-2026-the-lie-is-loud-but-the-truth-is-louder/💛 Listener Takeaway:You were made for more. Healing yourself is not selfish, it creates a ripple effect that changes everything around you.🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.