Breathe Deep: A Guide to Managing Anger and Strengthening Relationships [Revist]

Episode #1094

When you're triggered, it's easy to react, say something you regret, or shut down completely. In this episode, Doug and Chris take on a real question from a listener: "How do I calm myself down when I get angry, especially when old stuff keeps coming back up?"

They walk through simple but powerful tools that help you stay grounded and present when emotions flare up. You'll hear how breathwork, awareness, and asking the right questions can help you respond with clarity instead of reaction. They also break down how anger is often tied to deeper stories about respect, trust, and self-worth and what to do when you feel stuck in a cycle of resentment or regret.

If you're tired of snapping at your partner or holding onto old pain, this conversation will help you find new ways forward. This isn't about pretending you're not angry. It's about learning how to work with it without letting it run the show.

And if something in your relationship keeps coming back no matter how much you try to ignore it, that's a sign it's not resolved. You can't move forward if you're still stuck in the past.

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