Self-Love Practice: Day 8 – Love Yourself When You Feel Unchosen

The Happier Life Project's Self-Love Sessions

Few things hurt as quietly as feeling unchosen; not picked, not invited, not replied to, not prioritised. And when it happens, it’s easy to turn that pain into proof that something is wrong with you.

In Day 8 of 14 Days of Self-Love, we practise loving ourselves through those moments - not by pretending they don’t hurt, but by staying with ourselves when they do.

You’ll explore: • What it means to feel unchosen • How to stop turning pain into identity • Becoming the one who chooses you • Offering yourself what you hoped to receive from others

Being unchosen does not make you unlovable. You are already enough, even when it hurts.

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