Liminal Space - The Messy Middle of Heartbreak

This episode explores the in-between phase after heartbreak, when the old version of you no longer fits and the new one hasn’t arrived yet.

I talk about identity loss, emotional waves, nervous system regulation, loneliness, and practical ways to cope without rushing healing. This is a slow, grounding episode for anyone living inside transition.

Nothing is wrong.
Something is reorganizing.

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