The Empath's Survival Manual

A Short Guide for Highly Sensitive People Healing from Narcissistic Abuse

De: Sarah Cohen

Narrado por: Kyana Brathwaite

An Encyclopedic Survival Guide for Highly Sensitive People Facing Narcissistic Abuse

No-nonsense resource specifically crafted for empaths and highly sensitive individuals who often become targets of manipulation, gaslighting, and emotional control. Whether you're currently in a toxic relationship or healing from one, this guide offers clear insights, validation, and practical strategies to help you reclaim your power and peace of mind.

Inside this empowering guide, you'll discover:

• Essential survival tools tailored for HSPs (Highly Sensitive People) to protect your emotional energy and boundaries
• Step-by-step guidance on how to disengage, detach, and exit toxic dynamics safely-whether it's a partner, family member, boss, or friend
• Validation for your experience, helping you trust your instincts and stop second-guessing your reality
• Healing practices and affirmations to help you rebuild your self-worth and regain emotional resilience
• Expert-backed insights into trauma bonding, codependency, and the subtle ways narcissists hook and keep you
• Tips for thriving post-abuse, including how to reframe your sensitivity as your greatest strength-not your weakness

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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