Self-Love Practice: Day 6 - When You Mess Up

The Happier Life Project's Self-Love Sessions

Making mistakes is part of being human, but the way we talk to ourselves afterward can be far more painful than the mistake itself. In Day 6 of 14 Days of Self-Love, we focus on what happens after you mess up: the shame, the self-blame, and the stories you tell yourself about who you are.

You’ll explore: • Why mistakes don’t define your worth • How to stop turning moments into identity • Offering yourself forgiveness instead of punishment • Learning to stay with yourself when things go wrong

You don’t have to be perfect to be loved. You’re allowed to be human.

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