WHEN YOUR BODY CHANGES THE WEATHER

A Visual Memoir & 30-Second Breath Rituals for heat, Rage, and Tears

Your body isn’t betraying you.
It’s changing the weather—and no one taught you how to respond.

One moment you’re fine. The next, heat floods your chest. Rage ignites without warning. Tears rise out of nowhere—at work, in public, in the middle of a sentence. Your mind scrambles to explain it, but your body is already in motion. And the panic that follows—What is happening to me? Am I losing control?—can feel worse than the surge itself.

If you’re in peri- or menopause, this book was written for you.

When Your Body Changes the Weather is not about “calming down,” fixing yourself, or powering through. It’s for women who are exhausted from trying to stay composed while their internal climate keeps shifting—often loudly, suddenly, and publicly.

This visual memoir + breathwork guide meets you where the surge actually starts: in the body, not the mind.

Inside, you’ll learn The Weather Turn Ritual—a simple, 30-second, in-the-moment method for responding to:

• sudden heat and hot flashes
• anger that erupts before thought
• tears that surprise you—or won’t stop

Each ritual is designed for real life: meetings, grocery lines, cars, bedrooms, conversations you can’t escape. No long practices. No spiritual bypassing. No “just breathe” advice that comes too late.

Instead, you’ll learn how to:

• recognize the first physical signal before panic escalates
• use breath timing (not force) to interrupt overwhelm
• apply subtle micro-movements that discharge intensity safely
• regain internal space without suppressing emotion

This book speaks directly to the unnerving truth many women live with but rarely say out loud:
the fear isn’t the emotion—it’s not knowing if it will take over.

Page by page, image by image, When Your Body Changes the Weather rebuilds trust in your body’s signals. Not by controlling them—but by responding to them early, respectfully, and effectively.

You don’t need to become calmer than you are.
You don’t need to “handle menopause better.”
You need tools that work inside the moment, when your body moves faster than thought.

This book is your field guide for that moment.

If you’ve ever thought:

• Why is my body doing this to me?
• What if I lose control in public?
• Why does panic arrive before I can stop it?
  

You’re not alone—and you’re not broken.

Your body is changing the weather.
This book shows you how to move through it.