When the World Feels Heavy: Processing Overwhelm & Finding Calm
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When the World Feels Heavy: Processing Overwhelm & Finding Calm
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In today’s episode of The Daily 15, we're talking about what to do when the world feels too heavy, and how to process the overwhelm we're feeling so we can find calm and peace within ourselves and create that within our homes.
This episode also includes some faith-based activities to help reduce your overwhelm that you will find helpful.
In This Episode, You’ll Learn:
How to reduce overwhelm; mind, body + soul
Simple strategies for busy working moms
One small step to take - your Daily 15 action for this week
Today’s 15-miute Action:
Take 15 minutes and unplug from the constant information flow to rest.
Helpful Links / Resources:
Need help processing your overwhelm or creating margin? Schedule your free 30-minute Reset + Refresh session today!
- Let’s connect + share how the podcast helped you.
- Join the conversation in the private Facebook Group
Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.
Together we are creating margin for what matters most!