108. Eat Good Until 6pm? Why You Spiral at Night (& How to Stop)

✨ Topics we touch on: Nighttime Eating, Stress Eating, Christian Binge Eating Support, Food and Faith, Emotional Overeating, Christian Weight Loss, Food Freedom

You eat great all day, but after dinner, the pantry calls your name.

If you’ve ever found yourself spiraling at night, wondering “Why do I do this every single evening?”...you are not alone. And more importantly, you’re not too far gone.

This episode is a grace-filled wake-up call to uncover what’s really going on before those nighttime binges hit. Hint hint...the problem didn’t start at 8:30pm. It started earlier in your day when you were stressed, rushing, bottling it up, or undernourished.

Inside this episode:

• Why nighttime binges aren't a willpower problem, but a sign of unmet needs during the day

• A powerful analogy that explains how unprocessed stress builds up and explodes in the evening

• 3 check-ins to help you break the cycle: spiritual, emotional/mental, and physical

• Practical ways to “meet your needs earlier,” so food stops becoming your nightly escape

• A fresh, faith-based approach to emotional eating that isn’t about shame, but rather, surrender

This one’s for the girl who feels like she’s “good” until the sun goes down and then wonders what went wrong. Let this be your reminder: your body isn’t bad. It’s asking for help. And you can give it what it really needs with God’s help.

💛 Ready to finally stop spiraling at night?

Save your seat now for the Can’t Stop Eating Blueprint—my FREE live workshop happening February 17th & 18th. Coaching, workbook, Q&A, and grace-based truth that changed my food story forever (& it can yours, too).

🎟️ Sign up at workshop.hannahbryson.com Replay access included, but only if you register!

🚀 NEXT STEPS:

-SAVE YOUR SEAT FOR THE EXCLUSIVE LIVE WORKSHOP: workshop.hannahbryson.com

-Want more info? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → [e-mail]

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD