54 | What Blurry Vision Taught Me About Screen Time and Digital Eye Strain

I thought I was going in for a simple eye glass prescription update. What I got was a gentle rebuke… from my optometrist and my eyes.

In this episode, I’m sharing a fresh-from-real-life story about what happens when even the person teaching digital restraint starts slipping into too much screen time and how my blurry vision became a physical symptom of something deeper.

Here’s what I cover:

• The sneaky reason your vision might get blurry (even if your prescription hasn’t changed)
• The eye mask I wasn’t using… and the eye doctor who knew it
• Why your eyes stop blinking properly when you're on screens
• My daily (and doable) habits for reducing digital eye strain
• A reminder that caring for your eyes is about stewardship

If you’ve been brushing off the eye strain or telling yourself you'll deal with it "later," consider this your friendly nudge because when we ignore those nudges, we miss more than clear sight. We miss what God is trying to show us.

Resources & Next Steps:

Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

Listen to Episode 20 to find out more about digital eye strain, the 20-20-20 rule and blinking exercises.

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website!

📩 Email: [e-mail] 🌐 Website: julianneaugust.com

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