Navigating Menopause Naturally with Ayurveda

In this episode, we’re joined by Geeta Vara Author/Health Coach BSc PG Dip in Ayurvedic Medicine to explore menopause through the lens of Ayurveda. We talk about common menopausal symptoms, hormonal balance, lifestyle shifts, nutrition, and how ancient wisdom can support modern women during this powerful life transition. This conversation is honest, informative, and empowering—perfect for anyone navigating menopause or wanting a more natural, holistic approach to women’s health. Menopause is not an ending—it’s a new beginning! FOR SPONSORSHIPS AND ENGAGEMENT: [e-mail] Website: www.MikeSeaPodcast.com Instagram: @MikeSeaPodcast DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices