261. Sustainable Self-Care for Burned-Out Military Spouses with Vimbo Watson

Burnout isn’t a personal failure; it’s a physiological response to prolonged stress. Unfortunately, it often appears in military spouse life more frequently than we realize.

In this episode, we delve deeper into what burnout actually is, why military spouses are particularly vulnerable to it, and how it often disguises itself as “just being tired,” staying busy, or pushing through another season. We talk about the stress cycle, early warning signs of burnout, and why self-care doesn’t work when we don’t first understand what our bodies are asking for.

You’ll also hear practical, accessible ways to start interrupting burnout — not through expensive routines or doing more, but by creating margin, completing the stress cycle, setting better boundaries, and building supportive relationships that make military life more sustainable.

If you’ve been functioning but feel disconnected, depleted, or like you’re losing yourself in the process, this conversation will help you name what’s happening and take the first steps toward feeling like yourself again.

Better Together, Christine

MENTIONED IN THIS EPISODE

Burnout: The Secret to Unlocking the Stress Cycle – Emily & Amelia Nagoski https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X

TED Talk on Stress – Kelly McGonigal How to Make Stress Your Friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Simon Sinek – The Power of an 8-Minute Conversation (Stress & Connection) https://www.youtube.com/watch?v=ReRcHdeUG9Y

The Lazy Genius (Book & Podcast) – Kendra Adachi Website: https://www.thelazygeniuscollective.com Book: https://www.amazon.com/Lazy-Genius-Way-Overwhelmed/dp/0525542877 Podcast: https://www.thelazygeniuscollective.com/podcast

Connect with Vimbo:

Vimbowatson.com

IG: Vimbowatson

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