Daily 1RM: The Science-Based Protocol for Rapid Bench Press Strength Gains

A Complete 38-Day Training Guide Based on the latest Research

What if you could increase your bench press by 40 pounds in just 38 days?

Recent research has uncovered a surprisingly effective training protocol that allows lifters of all experience levels—from beginners to advanced athletes—to make dramatic strength gains in a remarkably short timeframe. The key? Daily one-repetition maximum (1RM) training combined with strategic volume work and proper supplementation.

This comprehensive guide reveals the science-backed protocol that produced a 29.2% average strength increase among participants in a 2025 research study. Seven lifters—ranging from 115 to 305 pounds of bench press strength—all saw significant improvements, with some gaining as much as 70 pounds of raw strength in under 40 days.

Inside this book, you'll discover:

• The research foundation explaining why daily 1RM training works

• A complete 38-day training protocol broken down day-by-day

• How to implement the proven volume set strategies (5x3 at 85% vs. 5x2 at 90%)

• Supplementation recommendations backed by research (creatine dosing, caffeine timing)

• How to monitor progress and identify adaptation periods

• Gender-specific considerations (female lifters showed nearly identical percentage gains)

• Detailed peaking and tapering strategies for maximum results

• Real-world results and expected outcomes by experience level

• Safety considerations and fatigue management

• Post-protocol periodization to maintain your gains

Whether you're a competitive powerlifter, fitness enthusiast, or someone looking to finally break through a strength plateau, this guide provides the exact framework used in peer-reviewed research to achieve rapid strength development.

Important: This book requires dedication and proper form. Daily maximal efforts aren't for everyone, but for those willing to commit, the results are measurable and significant.

Learn the protocol that transformed 115-pound benchers into 160-pound benchers in just over a month. Your strongest bench press is waiting.