Health Tips Series: Vitamin Support for Your Health

All supplements are not created equally! This week on the Health Tips Series, Kristine gets specific about the vitamins and supplements she personally uses and trusts. She shares how she views supplements as supportive tools rather than quick fixes, and how to stay informed and empowered without getting lost in wellness trends.

Kristine shares:

• why supplement quality matters more than quantity
• the vitamins and supplements she personally takes and why
• the brands she trusts and what she looks for when choosing them
• how she approaches supplements as support, not a shortcut
• listening to your body and adjusting over time
• staying grounded and empowered instead of overwhelmed by wellness trends

If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter.

Only a few spots left! Details here.

Please Note: This episode is a deep dive into Kristine’s personal supplement routine, and is not intended as medical advice.