The Menopause Manual

What Your Doctor Didn't Have Time to Share

The comprehensive guide your doctor didn't have time to give you.

Eighty percent of OB/GYNs have received no formal menopause training. Over ninety percent of women never learned about menopause before experiencing it. The Menopause Manual fills the gap with clear, evidence-based information delivered with warmth and without condescension.

Inside you'll find:

Whether you're in early perimenopause wondering if your symptoms are "normal," in the thick of the transition seeking relief, or post-menopausal and planning for the decades ahead—this book meets you where you are.

Written for women who want information, not instruction. The Menopause Manual respects your intelligence, acknowledges your autonomy, and trusts you to make your own decisions once you have the facts.

Your body is changing. Understanding why—and what you can do about it—changes everything.

• The biology clearly explained—what's actually happening in your body during perimenopause, menopause, and beyond
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• The complete symptom picture—including the 30+ symptoms no one told you about
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• Your treatment options—hormone therapy, non-hormonal medications, lifestyle interventions, and complementary approaches
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• Practical daily strategies—for sleep, work, relationships, and mental health
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• Long-term health guidance—protecting your bones, heart, and brain
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• How to work with healthcare providers—and what to do when they don't listen
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