E118 Looks Matter (How Fitness Helps)

In this short discussion, I cover why and how your fitness plays a major factor in your physical appearance.

Our aesthetics are there for all to see, of which people use their eyes and brain to make a decision instantly, often without too much time and thought.

From new born babies and toddlers to teenagers and fully grown adults, we are constantly judged by our appearance, prior to our personality. This is a human reaction, which essentially is in place to give us feedback.

The age old saying of 'beauty is in the eye of the beholder' may come in handy when it suits us, however if this is always the case, men and women would actively seek out, date, marry and start families with physically unattractive opposites.

Unhealthy, overweight men are by definition, not first in the pecking order when it comes to being selected for fatherhood, as evolution has given women the ability to make an instant decision, for mate selection and subsequently, procreation.

In the workplace, we do our best to make an effort at job interviews, from wearing a suit and tie to cutting our hair, as we want to make an impression during the recruitment phase, Women might take extra care with cosmetics and men will ordinarily double check our shoes are clean.

These examples are repeated throughout our lives, of which we learn what to improve on, based on the reaction of others in the dating and employment world respectively.

Exercise is crucial in improving or maintaining a physically pleasing physique. Our posture, bodyweight and facial structure all benefit from regular strength based and cardiovascular workouts.

Blood circulation can give us a more fresh and healthy pallor. Increased muscle tone improves our posture and gait.

Now factor in a reduced waistline, in both men and women, which after facial structure, is according to studies is a instant giveaway in mate selection.

Quality sleep and nutrition are essential in our battle to maintain good looks, so it might be time to take stock of your diet and bedtime habits.

What do you think about this subject?

Watch the episode on YouTube or listen on Spotify and Amazon Music.

Thanks for listening.