How to Clear Heavy Energy: Angels and Energy Protection for Sensitive Souls!

In this conversational “hangout” episode, Jane Morgan and Sarah Rathke invite listeners into a real-time catch-up—recorded Monday, January 26—because the collective intensity is loud right now and pretending it isn’t there isn’t helping. Sarah and Jane just keep coming back to the truth that we need to anchor the light.

Jane shares a playful-but-profound experiment: going on a “date with Spirit” (yes, with a notebook), including an unexpected “celebrity spirit” moment that becomes less about proof and more about impact—did it fill her up, steady her, and bring her back to light?

From there, the conversation goes deeper: What do we do with “darkness” (in the world and in the unseen)? Why some mediums don’t talk about entities/demons at all—and why Sarah and Jane are choosing a more nuanced stance: just because they haven’t experienced something doesn’t mean it isn’t real for someone else.

They also share practical, body-based and energetics-based ways to recover when you’re tuned into the fear, rage, uncertainty, and grief of the collective—plus why technology can feel “static” to the nervous system and energy field, and how to clear it fast.

What You’ll Hear in This Episode

• A simple, beautiful way to strengthen mediumship: “make a friendship with Spirit”
• Jane’s “date with Spirit” + what to do when your logical brain yells “BS”
• The difference between working in high vibration (mediumship) vs. getting pulled into heavy energetic residue
• How trauma/addiction can create its own “energy field” that feels entity-like
• Signs you’re “swamped” (fear, panic, anxiety) and how to reset quickly
• Practical tools: hands-on-body breathing, grounding + “as above, so below,” bubble-clearing, nature, water-blessing, and calling in angels
• A candid behind-the-scenes moment: podcast production strain, tech glitches, and why ratings/reviews matter

Key Takeaways

1. Impact matters. Whether an experience is “provable” isn’t always the point—if it steadies you, opens you, and brings you back to love, that ripple is real.
2. Discernment is the job right now. You can engage what’s hard without living there—pause, check your state, choose your next input.
3. Heavy energy can cling when you move too fast. Especially after intense readings or intense news cycles—clear your field before you jump to the next thing.
4. Your body is your quickest reset button. Hands to chest + belly, breathe, drink water, get outside, come back into your senses.
5. You can choose light without denying darkness. “Pretending it doesn’t exist” isn’t the solution; meeting it with grounded presence is.
6. Ask for help (even if you feel silly). Prayer, angels, guides, ancestors, “higher power”—call it what you want. The act of reaching changes your state.

Practical “Anchor the Light” Tools Mentioned

• Swamp-check: notice fear/panic/anxiety as a cue to pause and repair
• Hands on body: one hand on chest, one on belly, slow breath
• Bless/charge water: set intention before drinking (love, calm, clarity)
• Root + light column (“as above, so below”): earth connection + higher connection meeting in your core
• Clear the bubble/field: remove what isn’t yours (breath, imagery, “vacuum,” “broom,” etc.), then call your energy back
• Nature as a reset: “Tree, fix me.” (Honestly.)
• Call in help: angels/ascended masters/Spirit team—especially when you’re past your own capacity

“We have to grab every little straw of joy.”

“The power… is awareness.”

“We are being called to anchor the light… so that we can illuminate the darkness.”

Can you be our angels? Just share and download. Please rate us, give us some five stars. ⭐️

• Medium Curious Website: https://www.mediumcurious.com
• Jane’s Website: https://www.janemorganmedium.com
• Sarah’s Website: https://www.sarahrathke.com
• Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling
• Instagram: @mediumcuriouspod
• https://mediumcuriouspod.substack.com/