57. Tiny Habits that Provide Big Relief from Daily Stress

In this week's episode of The Language of Behavior, Joshua Stamper and Charle Peck answer a listener’s question about daily stress and practical routines that actually help, rather than add more pressure. Charlie explains how habits live in the basal ganglia, why we cannot “think” our way into new routines, and how tiny, brain friendly steps like a funny alarm or simply throwing the covers off can jump start change for people stuck in overwhelm or depression.​

Josh shares how shifting from outcome goals to identity based goals for example, “I am a runner” or “I am a healthy eater” helps habits last beyond the first burst of motivation. Together they offer concrete strategies such as shrinking goals into easy first steps, designing your environment so the right choices are visible and convenient, using habit trackers for encouragement and honest data, and pairing new habits with values and small rewards so the cue behavior outcome loop works in your favor instead of against you.

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About Charle Peck:

Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. She holds an MS in Education and an MS in Social Work as a 20+ year veteran in education (K-12). As a global keynote speaker, she delivers powerful messages of hope to educators and facilitates meaningful professional development. Charle successfully equips school staff with practical tools to mitigate teacher burnout and the youth mental health crisis providing relief to schools all across the country. Her unique lens as a high school teacher turned clinical therapist specializing in trauma makes her stories relevant and captivating to educators struggling in today’s system. You can purchase her book “Improving School Mental Health: The Thriving School Community Solution” on Amazon and connect with her on X @CharlePeck.

Follow Charle Peck:

1. Website: www.ThrivingEducator.org
2. Twitter: https://twitter.com/CharlePeck
3. Facebook: https://www.facebook.com/charlepeckconsulting?mibextid=LQQJ4d
4. LinkedIn: https://www.linkedin.com/in/charlepeck/
5. Other: [e-mail]
6. Podcast: Thriving Educator
7. Book: https://www.amazon.com/Improving-School-Mental-Health-Community/dp/B0BTS3MN2P?crid=EIKAGWZ4V006&keywords=charle+peck&qid=1705780803&sprefix=charle+peck%2Caps%2C181&sr=8-1&linkCode=ll1&tag=aspirewebsite-20&linkId=6456f4f1bc2440be71d094a5d14656a4&language=en_US&ref_=as_li_ss_tl

About Joshua Stamper:

Joshua Stamper is the Director of Innovation for the Teach Better Team, a multifaceted role that encompasses his talents as an author, podcaster, leadership coach, and education keynote speaker. With a rich background as a middle school administrator, classroom art educator, and athletic coach, Joshua brings a wealth of experience to his work in education.

Joshua is passionate about implementing trauma-responsive techniques, exploring alternative student discipline methods, and promoting healthy leadership habits. He is deeply committed to enhancing leadership capacity through self-care practices, ensuring that educators are equipped to lead...