It’s Not That Their Life Is Easier… Here’s What They’re Doing Differently to Be Resilient

Have you ever looked at someone else’s life and thought, “Why does everything seem easier for them?” It’s so easy for us to feel, but the truth is-- sometimes it’s not that their life is easier, it’s just that they are using tools to deal with their hardships more effectively.

In today’s episode, I’m talking about the things that resilient people do that anyone can implement to become more resilient. In it, I discuss:

1. The identify shift that allows you to look at growth in hardship differently

2. How emotional regulation builds mental toughness

3. What flexible thinking is and how it protects your mental health

Mind Renewal Tip:

When you catch yourself thinking, “They’re stronger than me,” try asking: “What are they doing that I could learn from?”

Scripture Renewal Tip:

For God has not given us a spirit of fear, but of power, love, and a sound mind. 2 Timothy 1:7