Wake Up 101: The Beginner's Guide to a Simple, Healthy Morning Routine

A Gentle and Practical Guide to Mornings that Support Your Body, Mind, and Spirit

Start your day with clarity, calm, and a routine that actually works for you.

If the thought of a “perfect morning” feels more like a fantasy than a reality, Wake Up 101 is here to gently walk you through creating one that fits your real life, not someone else’s version on social media.

Whether you’re navigating a career, caregiving, retirement, or somewhere in between, this guide will help you build a good morning routine that supports your body, mind, and spirit - without the overwhelm or guilt.

You don’t need to wake up at 5 a.m., drink celery juice, or complete 10 tasks before breakfast. You do need something that grounds you, brings you peace, and makes you feel just a little more like yourself every morning.

Inside this encouraging and practical book, you’ll find:

• A simple framework for building your morning daily routine

• Examples tailored to your lifestyle, personality, and life stage

• Encouragement for both morning people and night owls

• Tips for overcoming common obstacles (like hitting snooze… again)

• Ways to care for your body, mind, and heart without overcomplicating things

• A worksheet and quick-start summary to help you actually get started

Whether you're looking for morning routine stuff to improve your day or thoughtful morning routine gifts for women in your life, Wake Up 101 is a down-to-earth, supportive guide that meets you where you are.

This isn’t just another self-help book - it’s a gentle invitation to take back your mornings, one peaceful habit at a time.

You don’t have to be perfect. You just have to begin