The Practical Woman’s Guide to Nutrition and Mental Health

A Step-By-Step Path to Emotional Well-Being, Hormone Balance, & Nutritional Empowerment

A faith-based wellness guide for real women who want to feel better - body, mind, and spirit.

If your mood swings have started arriving before your morning coffee… if your energy crashes mid-afternoon… or if your favorite jeans suddenly feel a little too snug, you’re not alone, and you’re not doing anything wrong. You may just need a little hormonal support and a fresh, simple approach to personal well-being.

The Practical Woman’s Guide to Nutrition and Mental Health was created for women like you - those navigating midlife, hormones, and the emotional ups and downs that come with real life.

This is not another one-size-fits-all program. It’s a down-to-earth, faith-based self-help guide to hormone balance, mood support, and lasting wellness, especially for women over 50.

Inside, you’ll find:

• Easy-to-understand tools for hormone balance made simple

• Nourishing foods that support your emotional well-being (with a mental health diet and nutrition focus)

• A four-week meal plan with real-life, feel-good food—no extremes required

• Gentle guidance for healthy lifestyle changes after 50, including stress, sleep, and movement

• Encouragement rooted in Scripture to support your faith-based personal well-being journey

Whether you’re navigating a new season of life, reclaiming your energy, or learning to listen to your body with grace, this book will meet you right where you are.

You don’t need to be a nutritionist or a fitness guru.

You just need practical, faith-anchored support - and that’s exactly what you’ll find here.