5 Ways You Were Eating Fruits Inappropriately | Dr. Hansaji

Discover the correct methods for preparing and consuming fruits to maximize their nutritional benefits. Learn about eating fruits with peels, avoiding fruit juices, portion control, seasonal fruit choices, storage tips, and considerations for individuals with gastrointestinal issues.Eating Fruits with Peels:Some fruits like apples, chickoo, and grapes can be eaten with their peels on as they contain nutrients and dietary fiber beneficial for digestion.Soak fruits in a solution of water and apple cider vinegar to remove pesticides from the peels if needed, then rinse before eating.Whole Fruits vs. Fruit Juices:Consuming whole fruits is preferable to drinking fruit juice as it ensures slower digestion, regulates blood sugar, and provides essential dietary fiber.Ready juices and canned fruits may lack fiber and contain added sugars, so opt for whole fruits whenever possible.Portion Control and Caloric Awareness:Be mindful of portion sizes as fruits, while nutritious, still contain calories.Limit fruit intake if watching calorie intake or managing blood sugar levels, aiming for about 5 different fruits per day, consumed separately.Choosing Seasonal Fruits:Select fruits that are in season for better flavor and nutritional content.Seasonal fruits are often locally grown and freshly available, providing superior taste and freshness.Proper Fruit Storage:Store fruits like mangoes, melons, citrus fruits, and bananas at room temperature in a visible place to ensure they are eaten while fresh.Berries and grapes should be refrigerated to maintain freshness and preserve nutrient content.Considerations for Dried Fruits:Dried fruits like dates and raisins are convenient but can be high in concentrated sugars and calories.Opt for unsweetened varieties and consume in moderation.Managing Gastrointestinal Issues:Individuals with gastrointestinal issues like irritable bowel syndrome (IBS) should be cautious and avoid fruits that may exacerbate symptoms.Experiment with different fruits to find what works best and consume fruits separately from meals for better digestion.Optimal Timing for Fruit Consumption:Consume fruits from morning until early afternoon to allow ample time for digestion and nutrient absorption.Aim for natural, whole fruits to maintain overall health and well-being.Conclusion: By following these guidelines for selecting, storing, and consuming fruits, you can maximize their nutritional benefits and promote overall health. Remember to prioritize whole fruits over juices, practice portion control, choose seasonal varieties, and consider individual dietary needs and preferences for optimal fruit consumption.