Stop Taking Your Thoughts So Seriously - Dr. Julie Smith
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Stop Taking Your Thoughts So Seriously - Dr. Julie Smith
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Dr. Julie Smith, a prominent clinical psychologist and bestselling author, has appeared multiple times on Steven Bartlett's Diary of a CEO podcast, sharing practical mental health advice on managing anxiety, stress, overthinking, and building resilience, with episodes focusing on detaching from negative emotions, handling rejection, and understanding the brain's threat response, offering accessible insights from her NHS background
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