Longevity for the Mind & Body: Science-Backed Habits to Stay Sharp, Strong and Energized After 40

Life Begins at 40

De: Ian Westerman

Narrado por: Ian D. Westerman

Longevity for the Mind & Body is a clear, practical guide to living well as we age – without fads, fear, or false promises.

Rather than chasing quick fixes or extreme interventions, this audiobook shows how longevity is shaped by everyday choices that quietly add up over time. Drawing on current research and real-world examples, Ian D. Westerman explores how movement, nutrition, rest, mindset, connection, and purpose work together to support both physical vitality and mental clarity.

This is not a audiobook about reversing age. It is about aging well — staying strong, steady, and engaged with life for as long as possible.

Inside, you’ll discover:

• How simple movement patterns protect strength, balance, and independence

• Why what and how you eat matters more than restrictive diets

• The overlooked role of sleep, stress, and emotional rhythm in long-term health

• How mindset, identity, and purpose influence resilience and motivation

• What long-lived communities get right — and how to apply those lessons at home

• How modern tools, from wearables to preventive healthcare, can support smarter choices

Throughout the audiobook, science is translated into plain language and paired with practical reflections, helping you shape habits that feel sustainable rather than forced. Real-life stories bring the principles to life, showing how longevity is built through consistency, not perfection.

Whether your goal is to feel more energetic, think more clearly, or build a lifestyle that supports you well into later life, Longevity for the Mind & Body offers a calm, evidence-based path forward — one grounded in attention, balance, and intention.

This is Book Two in the Life Begins at 40 series, but it stands fully on its own.

©2025 Ian D Westerman (P)2025 Ian D Westerman