From Avoidance To Agency: Nervous System Safety + Simple Steps With Crystal Rigley Janis

Money stress isn’t a personality flaw—it’s often a nervous system response to a skill we were never taught. In this episode, Isabelle sits down with personal finance educator and coach Crystal Rigley Janis to talk about why money feels so dysregulating for so many women (especially mothers), how financial “jargon” can keep us out, and what it looks like to move from avoidance into calm, empowered action. Crystal shares her “start with the dream” approach, simple ways to use community for accountability, and a gentle next step you can take today—even if opening your bank account makes your body want to shut down.

In this episode, we cover

• Why money anxiety is often nervous system protection, not laziness or “being bad at math”
• The difference between feeling safe and playing it safe (avoidance)
• Why Crystal starts with the dream (and “5 Whys”) before the jargon
• How to use ChatGPT to translate confusing money language (“explain it like I’m 2”)
• What to look for in a money community: no shame, confidentiality, values-based choices
• A “day-in-the-life” contrast: dysregulated money stress vs. calm, empowered clarity
• The smallest next step that still counts (even one minute changes the trajectory)

Workshop invite (mentioned in the episode)

📅 Free workshop: 10 Easy Money Moves To Transform Your Finances

🕙 Tuesday, January 21, 2026 at 10:00am PT

Join link: https://us06web.zoom.us/j/85179952938

Password: sistering

(If you’re listening after Jan 21, check the show notes for updated ways to work with Crystal.)

Resources mentioned

• The Budgetnista (Tiffany Aliche) — Instagram handle: @thebudgetnista
• Her First 100K — Instagram handle: @herfirst100k

Isabelle’s free resource

Feeling overloaded, stretched thin, or like you’re carrying too much? Start here:

The Pressure Relief Kit (free): https://isabellebridges.com/pressure-relief-kit-2/

Connect with Crystal

• Instagram: @crystalrigleyjanis