386 - Stop Leaving Speed on the Table- The Bike Fit Indoor Training Fixes That Actually Work----

Welcome to the Purple Patch Podcast! In this episode, Matt Dixon and Chris Soden discuss maximizing winter training for cyclists and triathletes. They emphasize the importance of proper bike fitting, posture, and equipment for indoor and outdoor training. Chris highlights the benefits of using smart trainers and the Velocity platform for effective training, noting that proper form and equipment maintenance are crucial. He advises athletes to document changes and make gradual adjustments. Chris also offers remote consultations and equipment upgrades, stressing the importance of a solid bike position and drive train efficiency. Matt underscores the value of the Purple Patch ecosystem in enhancing athletic performance.

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