Realistic morning routines for moms over 35 and the sleep secret that changes everything

Send us a text

Tired of feeling like a failure because you can't stick to the perfect 5 a.m. morning routine? In this episode of The Strong(HER) Way podcast, fitness and nutrition coach Alisha Carlson debunks the toxic hustle culture around morning routines and reveals why sleep is the most underrated tool for fat loss, muscle building, and hormone health...especially for women in perimenopause.

Discover the science-backed truth about how sleep deprivation sabotages your weight loss goals, disrupts your hormones, and why that Instagram-worthy morning routine might be doing more harm than good. Alisha shares practical strategies for creating a sustainable morning routine for busy moms that prioritizes your health over perfection.

What You'll Learn:

• Why the 5 a.m. club is setting you up for failure (and what to do instead)
• The shocking research on sleep deprivation and fat loss that will change how you approach your mornings
• How perimenopause affects sleep quality and why women over 35 need MORE rest, not less
• The connection between sleep, cortisol, and belly fat storage
• How to build a minimum viable morning routine that actually fits your real life
• Why prioritizing sleep is the key to sustainable weight loss and muscle building
• Practical tips for improving sleep quality during perimenopause

Perfect For:

• High-achieving moms who feel guilty about not waking up at 5 a.m.
• Women in perimenopause struggling with sleep and weight management
• Anyone tired of unrealistic morning routine advice from social media
• Moms who want sustainable health habits, not perfectionistic routines

Ready to feel stronger in your body? Head to thestrongherway.com/fitandfueled to get started! Use coupon code TSW300 to save $300 off your enrollment.