Quitter’s Day: You Didn’t Ruin the Year, I Promise

Okay, let’s talk about mid-January for a second.

This is usually the point where motivation dips, routines get messy, and that tiny voice pops up saying, “Well… I guess I already blew it.” That moment even has a name. It’s called Quitter’s Day, and it sneaks up on a lot of people every January.

If you’re feeling less excited, less consistent, or tempted to start over, you’re not broken. You’re normal.

In this episode, you get a calm, pressure-free breakdown of why Quitter’s Day happens, why it has nothing to do with willpower, and how to keep going without turning January into another false start.

You walk through the LIGHT framework, step by step, in a way that actually makes sense when real life gets busy. This isn’t about hype or pushing harder. It’s about learning how to use what already happened so progress doesn’t fall apart the second motivation fades.

This episode is for you if:

• January started strong and now feels shaky
• You’re worried you already ruined the year
• You feel stuck between quitting and starting over
• You want weight loss that lasts without pressure

You’ll hear about:

• What Quitter’s Day really is and why it shows up every year
• How to stop treating mid-January like a failure point
• How to use curiosity instead of self-criticism
• How to gather real data from your habits
• How to harness results so progress keeps moving
• How to tend your garden instead of tearing everything down

You need a way to keep going when motivation fades.

That’s exactly what this episode gives you.

And if you want to go deeper, the book LIGHT walks you through this process in a clear, step-by-step way. It’s basically your steady guide for the moments when things feel messy and you’re tempted to quit.

You didn’t ruin the year. You’re still learning. You can keep going.

Get the book! LIGHT: The New Psychology of Weight Loss

Also, check out my first book: You Are A Miracle