The Doctor Bob Martin Show, January 18, 2026

The Doctor Bob Martin Show with Dr Adam Brockman Beyond the Data: Listening to the Body in the Age of BioWisdom In a world obsessed with stats, steps, and sleep scores, we may be tracking our health more than ever—yet understanding it less. This week on ‘The Dr. Bob Martin Show’, Dr. Adam Brockman asks the question that defines modern wellness: “Are we really listening to the body, or just measuring it?” Discover how new “BioWisdom” technology is transforming health tracking into health translation—revealing not just what’s happening in your body, but why. Join the movement where natural healing meets intelligent innovation, and learn how to decode the signals your body sends before it’s forced to shout for attention. Special Guest: Dr. David Heitmann, function medicine practitioner to discuss wellness technology Dr. Adam Brockman answers caller questions Clint Eastwood at 94: The Unconventional Habits Behind His Legendary Longevity How does Clint Eastwood keep directing blockbusters and performing stunts at 94 years old? The Hollywood icon credits no fad diets or trendy workouts—just a lifetime of stubborn discipline, transcendental meditation, and an 'anti-Hollywood' approach to health. From his ironclad daily routines to his controversial views on aging, discover the real secrets that keep Eastwood sharper than actors half his age. (Hint: It’s not what you think.) Special Guest: Nate Jones – Founder and CEO of XLEAR, INC The Food Pyramid Flipped: Why the New Dietary Guidelines Are Turning “Healthy Eating” Upside Down For decades, Americans were told to build every meal on a base of bread, cereal, and pasta. But the new 2025–2030 Dietary Guidelines for Americans have turned that advice on its head—literally. Protein and healthy fats are now the stars, while grains take a back seat. Could this be the course correction our metabolism has been waiting for? Join Dr. Adam as he breaks down the science, the surprise comeback of full‑fat dairy, and what this shift means for your plate, your energy, and your long‑term health. Because when the pyramid flips, so should the way we think about food. Health Alternative of the Week Health Outrage of the Week Health Mystery of the Week