Sweet Truths: How Ayurveda Can Transform Our Relationship with Sugar, Sleep & Stressors with Kristina Locke

Kristina talk about:

✔️Debunking common myths and misunderstandings around sugars and sweeteners

✔️Why not all turmeric is created equally – and how quality and sourcing influences joint comfort and mobility

✔️How thoughtfully selected botanicals and nootropics can support deeper, more restorative sleep and nervous system regulation

Who is Kristina Locke?

Kristina is the founder of SugaVida, an award-winning Ayurvedic health food brand. After overcoming her own long-term health challenges through Ayurveda and nutrition, she’s passionate about helping others restore balance through the healing power of nature.

In this conversation, Kristina explores how her work with Ayurveda has reshaped the way we think about sugar, sleep, and bodily stressors. Drawing on both personal experience and traditional wisdom, she shares how simple nutritional shifts and plant-based supports can help the body feel more balanced, resilient, and at ease in daily life.

Contact Kristina:

All products can be purchased from www.sugavida.com

For PainFree listeners 15% off using code ALTHEAFINCH

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at [e-mail]

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