Longevity Starts With Awareness: Hormesis, Psychedelics & the Future of Health span with Dr Sanjeev Goel

In this episode of Unstress Health, Dr Ron Ehrlich is joined by Canadian physician, longevity expert, and precision medicine pioneer 𝗗𝗿 𝗦𝗮𝗻𝗷𝗲𝗲𝘃 𝗚𝗼𝗲𝗹 for a deep and wide-ranging conversation on how we can live longer, healthier, and more purposeful lives. They explore why 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀❟ 𝗻𝗼𝘁 𝗮 𝗽𝗶𝗹𝗹-𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆, unpack the science of 𝗵𝗼𝗿𝗺𝗲𝘀𝗶𝘀, fasting, circadian rhythms, and cellular renewal, and discuss emerging innovations such as 𝗽𝘀𝘆𝗰𝗵𝗲𝗱𝗲𝗹𝗶𝗰 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲, 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀 (𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗕𝗣𝗖-𝟭𝟱𝟳), 𝗔𝗜-𝗱𝗿𝗶𝘃𝗲𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗼𝗹𝘀, 𝗮𝗻𝗱 𝗯𝗶𝗼𝗵𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀. This conversation bridges cutting-edge science with mindfulness, intentional living, and practical lifestyle strategies—challenging conventional medical thinking and offering a hopeful, empowering roadmap to improving both 𝗹𝗶𝗳𝗲𝘀𝗽𝗮𝗻 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘀𝗽𝗮𝗻. ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: 𝗗𝗿 𝗦𝗮𝗻𝗷𝗲𝗲𝘃 𝗚𝗼𝗲𝗹 is a Canadian physician, longevity expert, precision medicine pioneer, GP psychotherapist, and founder of 𝗣𝗲𝗮𝗸 𝗛𝘂𝗺𝗮𝗻 𝗟𝗮𝗯𝘀. With over 30 years in medical practice, his work spans longevity science, brain health, mindfulness, psychedelic medicine, nutrition, peptides, and AI-driven health optimisation. He is the author of 𝙂𝙤𝙞𝙣𝙜 𝙉𝙤𝙬𝙝𝙚𝙧𝙚❟ 𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙎𝙤𝙢𝙚𝙬𝙝𝙚𝙧𝙚 and host of the 𝗣𝗲𝗮𝗸 𝗛𝘂𝗺𝗮𝗻 𝗟𝗮𝗯𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, where he explores what it truly means to live at your biological and mental peak. 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗟𝗶𝗻𝗸𝘀 & 𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺𝘀: Website: Peak Human LabsPodcast: Peak Human Labs PodcastBook: Going Nowhere, Getting SomewhereAreas of work: Longevity medicine, psychedelics, peptides, brain health, biohacking ✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 Explore More Health & Wellness Solutions: Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/Podcast Archives, Q&As, and Expert Resources 📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵 🌐 Website: (drronehrlich.com) 📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich) 📸 Instagram: (@drronehrlich) 🐦 Twitter: (/doctor.ron.ehrlich) 📶 LinkedIn: (/dr-ron-ehrlich/) ▶️ YouTube: (@doctorronehrlich) 🎥 TikTok: (@drronehrlich) 🎧 Spotify: (https://shorturl.at/JqK9h) 💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) 📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥 ◐ Australia (https://amzn.to/3Ug4iCK) ◐ US (https://amzn.to/3Nlx3vR) ◐ UK (https://amzn.to/3WgPUMx) 🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 ◑ Join Here (https://bit.ly/3epjFcO) ◑ More Info (https://bit.ly/3RIubcN) 🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀: ❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) ❏ All Episodes: ( https://drronehrlich.com/podcasts/) 👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. #UnstressHealth #Longevity #Healthspan #Hormesis #Biohacking #BrainHealth #PsychedelicMedicine #Peptides #AIinHealth #MindfulLivingSee omnystudio.com/listener for privacy information.