Guided Meditation. Staying Grounded While Emotions Pass.

Staying Grounded While Emotions Pass In this 10-minute meditation, you’re gently guided to stay grounded and present while emotions move through you.
Rather than being carried away by intense feelings or trying to suppress them, this practice supports you in remaining connected to your body, breath, and surroundings as emotions rise and fall. Through calm breathing, grounding awareness, and gentle reflection, you’ll explore how steadiness and safety can exist even when emotions feel strong.
A supportive practice for moments when feelings feel overwhelming and you want to remain anchored and calm. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.