"Fitness: 50, 60, 70 and Beyond" with author Michael Guadagnino, DC
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"Fitness: 50, 60, 70 and Beyond" with author Michael Guadagnino, DC
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Many thanks to Dr. Michael Guadagnino, author of the new book “Fitness: 50,60,70, and Beyond.” Dr. Guadagnino is a fitness enthusiast and chiropractic practitioner for more than 30 years.
During our 20-minute interview, Dr. Guadagnino shared his background in chiropractic medicine and fitness, emphasizing his extensive experience and focus on wellness for older adults. We discussed the challenges of exercising as one ages or in the presence of chronic illness, the importance of keeping a positive mindset, the advantage of writing down goals, and the value of exercise as an injury prevention strategy.
Dr. Guadagnino stressed the importance of staying active. He emphasized the importance of warming up before exercise and observed that even stretching counts as exercise. Balance exercises can help prevent falls and injuries and are especially important as people age. Even small daily activities like walking or swimming are beneficial and can improve well-being.
Dr. Guadagnino added that supplements may be helpful but are merely a “supplement” to regular physical activity and nutritious meals.
To learn more, please check out Dr. Guadagnino’s new book, “Fitness Over 50, 60, 70, and Beyond.” You can find more information or contact him at his website: https://drguadbook.com
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