2872: 10 Tricks For Amazing and Healthy Sleep by Rachel Trotta on Sleep Quality

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Episode 2872:

Rachel Trotta shares ten practical, science-backed strategies for better sleep that can transform your energy, mood, and overall health. From syncing your circadian rhythm with natural light to designing an effective wind-down routine, these tips offer a sustainable path to more restful nights.

Read along with the original article(s) here: https://racheltrotta.com/fitness/healthy-sleep/

Quotes to ponder:

"Bad sleep will make you feel more lethargic, which means you will probably be less active."

"A cold, dark room with some white noise is extremely conducive to sleep."

"The drop in your body temperature after the shower will cause the release of melatonin in your body, which will cause you to get sleepier and more restful as the evening goes on."