Bonus: Elevated Homes Reduce Friction (Why Environment Is Part Of Your Capacity)

In this episode, I talk about home as a system that either supports or drains your capacity. Rather than focusing on aesthetics or minimalism, I explore how friction, clutter, and constant decisions quietly exhaust us.

I share why cleaning alone doesn’t solve overwhelm and how reducing friction at home supports habits, health, and work. If your space feels heavy or chaotic, this episode will help you see where the real issue is.