Daily 2 Minutes. Staying Grounded While Emotions Pass.

Staying Grounded While Emotions Pass Today’s 2-minute meditation focuses on staying grounded while emotions move through you.
Rather than being carried away by intense feelings or trying to suppress them, this short practice gently reminds you that you can remain present, supported, and steady as emotions rise and fall. Through simple breathing and grounding awareness, you’re invited to notice that emotions can pass without overwhelming you.
A reassuring daily pause for moments when feelings feel strong and you want to stay anchored in the present. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.