Connected, But Alone: Why Being Seen Is Harder Than Ever

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We’ve never had more ways to connect—and yet so many of us feel profoundly alone. In this episode of Lumen, we explore the modern loneliness epidemic and how social media, curated identities, and fear of being fully seen have quietly reshaped the way we relate to one another. From the awkward reality of needing to “text before calling” to the illusion of intimacy created by followers and likes, we unpack why connection can feel thinner than ever. Through a simple but revealing relationship exercise, reflections on people-pleasing and fawning, and a hard look at the technology that has permanently altered the way that we relate to one another, we examine what gets lost when we hide our messy, human insides. Ultimately, this conversation asks a bigger question: What would it take to let our outsides finally match who we really are—and to let ourselves be known, not just noticed?

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Lumen is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or treatment. If you’re experiencing a mental health crisis, please contact local emergency services or a trusted mental health professional.