Overcoming Perfectionism Self-Criticism:. Peace at The Anxious Club

Episode Description:. Discover practical strategies to conquer perfectionism and silence self-criticism in todays episode of The Anxious And Depressed Club Youre Not Alone. Learn from a renowned psychologist as they share insights on how to break free from the cycle of unrealistic expectations and negative self-talk.

Key Takeaways:. - Understanding the root causes of perfectionism and self-criticism - Practical tips for setting achievable goals and managing expectations - Strategies for reframing negative thoughts and fostering self-compassion - Techniques to boost confidence and resilience in the face of failure

Target Audience:. Individuals struggling with perfectionism, self-criticism, anxiety, or depression who seek practical tools for personal growth and emotional wellbeing.

Episode Tags:. #OvercomingPerfectionism #SelfCriticism #MentalHealth #EmotionalWellness #PersonalGrowth #Psychology #AnxietyManagement #DepressionHelp #PositiveThinking #SelfCompassion

Podcast Category:. Health Wellness Mental Health Personal Development Self-Improvement

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