Be the Worst to Succeed - Let's Fix the New Years Resolution Fail Culture

I've got coach Erica Horne from Highland Fitness & Performance to share how she puts January newbies on the path to success. It's simpler than it seems to break the designed to fail culture of social media and doom scrolling. Erica shares nuggets of wisdom from her years of experience as a trainer and coach about how to approach a healthier life for those who've missed their resolution goals years and years again while I distract her with random stories.