The Hidden Health Damage of Chronic Stress (and How to Reverse It) — Dr. Matthew Lederman

We are living at a crossroads. Modern medicine can perform miracles, yet chronic disease continues to rise. Millions live with conditions like heart disease, diabetes, obesity, and autoimmune disorders that steal energy and hope. The Plant Based Support Podcast exists to change that.

Hosted by physician and former aerospace engineer Dr. Niki Davis, this podcast explores how food, lifestyle, and community can prevent, treat, and even reverse many of today’s most common chronic diseases. Each episode blends credible science with real-life stories—from world-class experts in lifestyle medicine to everyday people reclaiming their health through whole-food, plant-based nutrition.

Here, food is more than calories, it’s communication. Every bite sends a message to your body, telling it to heal or to harm. Dr. Davis and her guests translate the latest research into practical, doable steps: what to cook, how to make change stick, and how to thrive in a world designed for shortcuts.

You’ll learn:

🌿 How plant-based eating supports heart, metabolic, and immune health

💚 Why lifestyle medicine is the future of true healthcare

🥦 Practical ways to shop, cook, and eat for long-term vitality

👥 The importance of community and accountability in sustaining change

This isn’t about perfection or trends. It’s about progress, compassion, and evidence-guided transformation. Every episode reminds you that support is essential.

Whether you’re a patient, parent, clinician, or simply curious about a healthier path, you’ll find understanding, capability, and belonging here. Together, we’re redefining what healing can look like.

Subscribe today on YouTube, Apple Podcasts, Spotify, or wherever you listen, and become part of a global movement toward better health, stronger lives, and brighter futures.

Plant Based Support — Turning Science into Steps and Community into Consistency.

Learn more at plantbasedsupport.org