Slowing Down with a Pot of Soup

In this solo episode of Hand Me Down Recipes, I’m doing something a little different. Instead of sharing someone else’s family recipe, I’m sharing a rhythm I’ve been leaning into this winter—what I’m calling my season of soup.

Soup has long been a comforting staple in my home: simple, frugal, adaptable, and always nourishing. It's the kind of food that doesn’t demand a recipe—just what’s in the pantry and a bit of time. This winter, I’ve committed to making one pot of soup each week and sharing it gently on social media, as a way to slow down, stay grounded, and feed ourselves well without fuss.

In this episode, I talk about:

• Why soup feels just right for winter
• My approach to seasonal, no-stress cooking
• How soup can be a quiet act of rebellion against perfectionism
• Inviting others to join in this weekly rhythm—no pressure, no perfection, just soup

If you’ve got a hand-me-down soup recipe or a story to share, I’d love to hear it. These are the kinds of traditions that warm more than just our bellies—they connect us to who we are and where we come from.

Let’s make this a season of nourishment, one simmering pot at a time.

Follow me on Instagram for the Monday soup recipes: https://www.instagram.com/handmedownrecipes/

Join us on Substack: https://handmedownrecipespodcast.substack.com/