EP.16 - The Zebra’s Guide to Regulation: Breathing Through the Flares (feat. Celestial Doble
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EP.16 - The Zebra’s Guide to Regulation: Breathing Through the Flares (feat. Celestial Doble
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Peeps, what do you do when your body feels like a courtroom where you’re constantly losing the case?
In this episode of The Chronic Brew, we sit down with Celestial Doble, known to the chronic illness community as The Thriving Zebra. As a former paralegal and recovering gym addict, Celestial was used to "powering through"—until a complex web of diagnoses including POTS, MCAS, EDS, and ME/CFS changed the rules of her life forever.
Today, Celestial joins us to share her "Zebra’s Guide" to navigating the storm. We discuss:
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The Advocacy Edge: How her legal background gave her the tools to fight for answers in a medical system that often dismisses "invisible" illness.
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The Power of Regulation: Why nervous system regulation and hormone health became the keys to managing her flares when traditional medicine fell short.
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Identity & Strength: What it looks like to redefine your worth when you can no longer rely on physical "hustle" or high-intensity workouts.
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Spoonie Parenting: Real talk on managing family life, "chronic guilt," and communicating your limits to the people you love most.
Grab your favorite mug and join us for our new opening segment, "The First Sip," as we dive into the "Sweet and Bitter" moments of the chronic journey.
Connect with our guest: Follow Celestial Doble on Instagram: @TheThrivingZebra
Support The Chronic Brew: If this episode resonated with you, please subscribe, leave a review, and share it with a fellow warrior. Your story is your power.
> Disclaimer: This podcast is for educational and advocacy purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional for your specific medical needs.
SEO Tags / Keywords for Podbean:Chronic Illness, POTS, Mast Cell Activation Syndrome, MCAS, Ehlers-Danlos Syndrome, EDS, ME/CFS, Myalgic Encephalomyelitis, Hashimoto’s, Nervous System Regulation, Self-Advocacy, Women's Health, Hormone Healing, Spoonie Life, Chronic Pain, The Thriving Zebra, The Chronic Brew.