Breathing Deep

Techniques and Exercises to Manage Stress, Pain, Grief and Depression

My purpose in writing this book is to present a simple and effective method of deep breathing for those who wish to reduce pain, stress and anxiety and the many unpleasant symptoms they cause. There is no hocus-pocus in my approach; just plain language and simple to follow instructions that will result in the relief you are looking for. Many people are seeking an effective exercise to relax and relieve tension without buying into a new life-philosophy. They often ask, “Is there a way to meditate and get good results without learning a new language, buying a new wardrobe and bowing at the feet of some yogi?” Yes, I know it is possible. And this book will show you step by step how to do it.