The Truth About Protein, B12, and Vegan Diets

The Real Sources of Protein, Vitamin B12, and Essential Nutrients

Think a Plant-Based Vegan Diet Means You’ll Be Deficient in Protein or B12?
Or that it means sacrificing essential nutrients?
You’ve Been Told Wrong.

Confusion around vegan nutrition is everywhere—especially when it comes to protein, vitamin B12, and so-called “essential” nutrients. Many people hesitate to adopt a plant-based diet not because they doubt its ethics, but because they fear doing it wrong. This book cuts through misinformation and exaggeration to explain (clearly and practically) how nutrition actually works on a plant-based diet.

This book exists to remove that fear & confusion.

The Truth About Protein, B12, and Vegan Diets shatters the misconceptions surrounding vegan nutrition, giving you the tools and knowledge to thrive on a vegan plant-based diet without compromise.

• This is not ideology.
• This is not a recipe book.
• And it’s not blind vegan evangelism.

It’s a grounded, evidence-based guide for people who want answers.

Inside This Book, You’ll Discover:

Protein Without Animal Products: Learn how plant-based protein sources compare biologically to animal protein, and why adequacy—not obsession—is the real issue.

The Real Story Behind Vitamin B12: Where B12 actually comes from, why animals have it, why humans don’t “naturally” get it from meat, and how to handle it intelligently on a vegan diet.

Common Vegan Nutrition Myths—Debunked: Separate legitimate concerns from recycled talking points that keep people stuck in fear and doubt.

What Balanced Plant-Based Nutrition Really Looks Like: Understand how to meet nutritional needs confidently—without extremes, dogma, or unnecessary supplementation.

Who This Book Is For

• Readers questioning protein and nutrient adequacy on a vegan diet
• People curious about plant-based nutrition but skeptical of mainstream claims
• Vegans and non-vegans who want clear, science-informed explanations
• Anyone tired of nutrition fear-mongering and oversimplification

Why This Book Is Different

This isn’t about converting you.
It’s about informing you.

Written from years of study and real-world application, this book focuses on clarity, context, and practical understanding so you can make your own informed decisions with confidence.

If you’ve ever wondered whether a vegan diet can truly support long-term health without nutritional compromise, this book gives you the answers you’ve been looking for.

👉 Scroll up and get the facts - without the myths.