253. Miss It Twice and It Becomes You: It Shapes Your Life
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253. Miss It Twice and It Becomes You: It Shapes Your Life
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If you miss a habit once, it’s a mistake. If you miss it twice, you’re starting a new habit — and most people don’t catch it until it’s too late.
In this episode, we talk about:
Why the second miss is where your identity shifts
The boiling water metaphor: same stress, different outcome
How to stop letting the environment dictate your standards
Why attitude affects everyone around you
The danger of “I can’t catch a break” thinking
How to reassess, reboot, and get better after setbacks
Why consistency beats motivation every time
How to turn dreams into goals with discipline and consistency
This isn’t hype. It’s a practical framework you can run this week to build real consistency—in fitness, business, and life.
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